Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos is lowest in calories, while Alaska Roll, University gives the most protein.

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Lowest calories

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos

250 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small CombosHighland Farms - Sushi Specialty & Small Combos	250 kcal	9 g	670 g	3 g	55 g	8 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos if your priority is keeping calories lower. It has 250 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos is the lighter sodium pick at 8mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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