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Last updated: Aug 9, 2026

Bento Sushi

Avocado Hosomaki, McEwan

McEwan - Maki, Specialty & FriedPopular

Bento Sushi Avocado Hosomaki, McEwan is carb-leaning, with about 75% of macro calories from carb. Each serving has 280 calories, 8g protein, 57g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

16 Piece (195g)

Serving Size

195 g

Serving Weight

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280

Calories

Per serving

8 g

Protein

57 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein8 g (10%)

Carbs57 g (75%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No

Lower carb57g carbs per serving.No

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Hosomaki, McEwan has 60 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Avocado Hosomaki, McEwan has 80 fewer calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Avocado Hosomaki, McEwan Compared With Nearby Items

Bento Sushi Avocado Hosomaki, McEwan is listed in the McEwan - Maki, Specialty & Fried category with 280 calories, 8g protein, 57g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Hosomaki, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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