Avocado Hosomaki, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Avocado Hosomaki, McEwan is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Avocado Hosomaki, McEwan

280 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Avocado Hosomaki, McEwan

57 g carbs

Lowest sodium

Avocado Hosomaki, McEwan

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Hosomaki, McEwanMcEwan - Maki, Specialty & Fried	280 kcal	8 g	57 g	5 g	0 g	670 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Avocado Hosomaki, McEwan if your priority is keeping calories lower. It has 280 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Avocado Hosomaki, McEwan is the lighter sodium pick at 670mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.