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Last updated: Aug 9, 2026

Bento Sushi

Avocado Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Avocado Roll, McEwan, Gran N Go is carb-leaning, with about 72% of macro calories from carb. Each serving has 290 calories, 7g protein, 54g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (194g)

Serving Size

194 g

Serving Weight

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290

Calories

Per serving

7 g

Protein

54 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (9%)

Carbs54 g (72%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Roll, McEwan, Gran N Go has 70 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Avocado Roll, McEwan, Gran N Go has 70 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Avocado Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Avocado Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 290 calories, 7g protein, 54g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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