Avocado Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Avocado Roll, McEwan, Gran N Go is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Avocado Roll, McEwan, Gran N Go

290 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Avocado Roll, McEwan, Gran N Go

54 g carbs

Lowest sodium

Avocado Roll, McEwan, Gran N Go

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	290 kcal	7 g	54 g	6 g	0 g	720 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Avocado Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Avocado Roll, McEwan, Gran N Go is the lighter sodium pick at 720mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.