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Last updated: Aug 9, 2026

Bento Sushi

Beef Donburi Bowl, COOP

COOP - Hot FoodPopular

Bento Sushi Beef Donburi Bowl, COOP is carb-leaning, with about 77% of macro calories from carb. Each serving has 520 calories, 18g protein, 100g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

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520

Calories

Per serving

18 g

Protein

100 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 980 mg43%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein18 g (14%)

Carbs100 g (77%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 19 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 520 calories.No

Lower carb100g carbs per serving.No

Low fat5g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Beef Donburi Bowl, COOP has 300 more calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Beef Donburi Bowl, COOP has 160 more calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Beef Donburi Bowl, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Beef Donburi Bowl, COOP has 210 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Donburi Bowl, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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