Beef Donburi Bowl, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Beef Donburi Bowl, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Beef Donburi Bowl, COOP

18 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Beef Donburi Bowl, COOP

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Donburi Bowl, COOPCOOP - Hot Food	520 kcal	18 g	100 g	5 g	1 g	980 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Beef Donburi Bowl, COOP if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Donburi Bowl, COOP is the lighter sodium pick at 980mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.