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Last updated: Aug 9, 2026

Bento Sushi

Beef Rice Bowl, Highland Farms

Highland Farms - Hot HoldingPopular

Bento Sushi Beef Rice Bowl, Highland Farms is carb-leaning, with about 76% of macro calories from carb. Each serving has 470 calories, 17g protein, 88g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (342g)

Serving Size

342 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

88 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,000 mg43%

Total Carbohydrate 88 g32%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (15%)

Carbs88 g (76%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb88g carbs per serving.No

Low fat5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Rice Bowl, Highland Farms has 250 more calories than A La Fried Pork Gyoza, McEwan and 10g more protein. Compare

Beef Rice Bowl, Highland Farms has 110 more calories than Alaska Roll, University and 2g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Beef Rice Bowl, Highland Farms Compared With Nearby Items

Bento Sushi Beef Rice Bowl, Highland Farms is listed in the Highland Farms - Hot Holding category with 470 calories, 17g protein, 88g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Beef Rice Bowl, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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