Beef Rice Bowl, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Beef Rice Bowl, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Beef Rice Bowl, Highland Farms

17 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Beef Rice Bowl, Highland Farms

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Rice Bowl, Highland FarmsHighland Farms - Hot Holding	470 kcal	17 g	88 g	5 g	1 g	1,000 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Beef Rice Bowl, Highland Farms if you want the most protein. It has 17g protein per serving.

If sodium matters, Beef Rice Bowl, Highland Farms is the lighter sodium pick at 1,000mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.