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Last updated: Aug 9, 2026

Bento Sushi

Chicken Karaage Yaki Udon, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Hot FoodPopular

Bento Sushi Chicken Karaage Yaki Udon, Overwaitea And Save On Foods is carb-leaning, with about 59% of macro calories from carb. Each serving has 650 calories, 19g protein, 96g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (455g)

Serving Size

455 g

Serving Weight

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650

Calories

Per serving

19 g

Protein

96 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,270 mg55%

Total Carbohydrate 96 g35%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein19 g (12%)

Carbs96 g (59%)

Fat21 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,270 mg55%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No

Lower carb96g carbs per serving.No

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Karaage Yaki Udon, Overwaitea And Save On Foods has 430 more calories than A La Fried Pork Gyoza, McEwan and 12g more protein. Compare

Chicken Karaage Yaki Udon, Overwaitea And Save On Foods has 290 more calories than Alaska Roll, University and 4g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Chicken Karaage Yaki Udon, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Chicken Karaage Yaki Udon, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Hot Food category with 650 calories, 19g protein, 96g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Karaage Yaki Udon, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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