Chicken Karaage Yaki Udon, Overwaitea And Save On Foods vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Chicken Karaage Yaki Udon, Overwaitea And Save On Foods gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Chicken Karaage Yaki Udon, Overwaitea And Save On Foods

19 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Chicken Karaage Yaki Udon, Overwaitea And Save On Foods

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Karaage Yaki Udon, Overwaitea And Save On FoodsOverwaitea & Save on Foods - Hot Food	650 kcal	19 g	96 g	21 g	1 g	1,270 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chicken Karaage Yaki Udon, Overwaitea And Save On Foods if you want the most protein. It has 19g protein per serving.

If sodium matters, Chicken Karaage Yaki Udon, Overwaitea And Save On Foods is the lighter sodium pick at 1,270mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.