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Last updated: Aug 9, 2026

Bento Sushi

Crunch Combo, University

University - Sushi - CorePopular

Bento Sushi Crunch Combo, University is carb-leaning, with about 63% of macro calories from carb. Each serving has 740 calories, 17g protein, 119g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

16 Piece (470g)

Serving Size

470 g

Serving Weight

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740

Calories

Per serving

17 g

Protein

119 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,840 mg80%

Total Carbohydrate 119 g43%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein17 g (9%)

Carbs119 g (63%)

Fat23 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,840 mg80%

Sugars 27 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 740 calories.No

Lower carb119g carbs per serving.No

Low fat23g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in University - Sushi - Core

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Alaska Roll, University360 kcal · 15 g protein Angel Combo, University330 kcal · 14 g protein Assorted Maki Boat, University590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunch Combo, University has 520 more calories than A La Fried Pork Gyoza, McEwan and 10g more protein. Compare

Crunch Combo, University has 380 more calories than Alaska Roll, University and 2g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Crunch Combo, University Compared With Nearby Items

Compared with Assorted Maki Boat, University, another University - Sushi - Core item at Bento Sushi, Crunch Combo, University has 150 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crunch Combo, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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