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Last updated: Aug 9, 2026

Bento Sushi

Japanese Pork Dumplings - 14 Piece, Highland Farms

Highland Farms - Sashimi, Combo, DNDR & Snack PacksPopular

Bento Sushi Japanese Pork Dumplings - 14 Piece, Highland Farms is carb-leaning, with about 66% of macro calories from carb. Each serving has 260 calories, 10g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (303g)

Serving Size

303 g

Serving Weight

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260

Calories

Per serving

10 g

Protein

42 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 820 mg36%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein10 g (16%)

Carbs42 g (66%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 820 mg36%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No

Lower carb42g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Japanese Pork Dumplings - 14 Piece, Highland Farms has 40 more calories than A La Fried Pork Gyoza, McEwan and 3g more protein. Compare

Japanese Pork Dumplings - 14 Piece, Highland Farms has 100 fewer calories than Alaska Roll, University and 5g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Japanese Pork Dumplings - 14 Piece, Highland Farms Compared With Nearby Items

Bento Sushi Japanese Pork Dumplings - 14 Piece, Highland Farms is listed in the Highland Farms - Sashimi, Combo, DNDR & Snack Packs category with 260 calories, 10g protein, 42g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Japanese Pork Dumplings - 14 Piece, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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