Japanese Pork Dumplings - 14 Piece, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Japanese Pork Dumplings - 14 Piece, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Japanese Pork Dumplings - 14 Piece, Highland Farms

260 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Japanese Pork Dumplings - 14 Piece, Highland Farms

42 g carbs

Lowest sodium

Japanese Pork Dumplings - 14 Piece, Highland Farms

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Japanese Pork Dumplings - 14 Piece, Highland FarmsHighland Farms - Sashimi, Combo, DNDR & Snack Packs	260 kcal	10 g	42 g	5 g	5 g	820 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Japanese Pork Dumplings - 14 Piece, Highland Farms if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Japanese Pork Dumplings - 14 Piece, Highland Farms is the lighter sodium pick at 820mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.