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Last updated: Aug 9, 2026

Bento Sushi

Japanese Pork Dumplings, COOP

COOP - Chilled Mains & SidesPopular

Bento Sushi Japanese Pork Dumplings, COOP is carb-leaning, with about 67% of macro calories from carb. Each serving has 180 calories, 6g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

5 Piece (101g)

Serving Size

101 g

Serving Weight

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180

Calories

Per serving

6 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 760 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs31 g (67%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 760 mg33%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Japanese Pork Dumplings, COOP has 40 fewer calories than A La Fried Pork Gyoza, McEwan and 1g less protein. Compare

Japanese Pork Dumplings, COOP has 180 fewer calories than Alaska Roll, University and 9g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Japanese Pork Dumplings, COOP Compared With Nearby Items

Bento Sushi Japanese Pork Dumplings, COOP is listed in the COOP - Chilled Mains & Sides category with 180 calories, 6g protein, 31g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Japanese Pork Dumplings, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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