Japanese Pork Dumplings, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Japanese Pork Dumplings, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Japanese Pork Dumplings, COOP

180 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Japanese Pork Dumplings, COOP

31 g carbs

Lowest sodium

Japanese Pork Dumplings, COOP

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Japanese Pork Dumplings, COOPCOOP - Chilled Mains & Sides	180 kcal	6 g	31 g	4 g	3 g	760 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Japanese Pork Dumplings, COOP if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Japanese Pork Dumplings, COOP is the lighter sodium pick at 760mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.