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Last updated: Aug 9, 2026

Bento Sushi

Kamikaze Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Kamikaze Roll, McEwan, Gran N Go is carb-leaning, with about 51% of macro calories from carb. Each serving has 310 calories, 11g protein, 39g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5 Piece (209g)

Serving Size

209 g

Serving Weight

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310

Calories

Per serving

11 g

Protein

39 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 900 mg39%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs39 g (51%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb39g carbs per serving.No

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kamikaze Roll, McEwan, Gran N Go has 90 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Kamikaze Roll, McEwan, Gran N Go has 50 fewer calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kamikaze Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Kamikaze Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 310 calories, 11g protein, 39g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kamikaze Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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