NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Hot FoodPopular

Bento Sushi Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods is carb-leaning, with about 73% of macro calories from carb. Each serving has 590 calories, 17g protein, 106g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

17 g

Protein

106 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 960 mg42%

Total Carbohydrate 106 g39%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein17 g (12%)

Carbs106 g (73%)

Fat10 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 960 mg42%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 17g protein and 590 calories.No

Lower carb106g carbs per serving.No

Low fat10g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods has 370 more calories than A La Fried Pork Gyoza, McEwan and 10g more protein. Compare

Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods has 230 more calories than Alaska Roll, University and 2g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Hot Food category with 590 calories, 17g protein, 106g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Karaage Chicken Donburi Bowl, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI