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Last updated: Aug 9, 2026

Bento Sushi

Kosher Salmon Lava Roll - 12 Pc, Sobeys

Sobeys Kosher - SushiPopular

Bento Sushi Kosher Salmon Lava Roll - 12 Pc, Sobeys is carb-leaning, with about 56% of macro calories from carb. Each serving has 560 calories, 21g protein, 75g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (346g)

Serving Size

346 g

Serving Weight

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560

Calories

Per serving

21 g

Protein

75 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 910 mg40%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein21 g (16%)

Carbs75 g (56%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 910 mg40%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 560 calories.No

Lower carb75g carbs per serving.No

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Salmon Lava Roll - 12 Pc, Sobeys has 340 more calories than A La Fried Pork Gyoza, McEwan and 14g more protein. Compare

Kosher Salmon Lava Roll - 12 Pc, Sobeys has 200 more calories than Alaska Roll, University and 6g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Salmon Lava Roll - 12 Pc, Sobeys Compared With Nearby Items

Bento Sushi Kosher Salmon Lava Roll - 12 Pc, Sobeys is listed in the Sobeys Kosher - Sushi category with 560 calories, 21g protein, 75g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Salmon Lava Roll - 12 Pc, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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