Kosher Salmon Lava Roll - 12 Pc, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Kosher Salmon Lava Roll - 12 Pc, Sobeys gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Kosher Salmon Lava Roll - 12 Pc, Sobeys

21 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Kosher Salmon Lava Roll - 12 Pc, Sobeys

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Salmon Lava Roll - 12 Pc, SobeysSobeys Kosher - Sushi	560 kcal	21 g	75 g	17 g	0 g	910 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Kosher Salmon Lava Roll - 12 Pc, Sobeys if you want the most protein. It has 21g protein per serving.

If sodium matters, Kosher Salmon Lava Roll - 12 Pc, Sobeys is the lighter sodium pick at 910mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.