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Last updated: Aug 9, 2026

Bento Sushi

Kosher Silver Platter, Sobeys

Sobeys Kosher - Boats, Family Packs & PlattersPopular

Bento Sushi Kosher Silver Platter, Sobeys is carb-leaning, with about 74% of macro calories from carb. Each serving has 320 calories, 9g protein, 58g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 of 5 Servings (1,108g)

Serving Size

1,108 g

Serving Weight

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320

Calories

Per serving

9 g

Protein

58 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 570 mg25%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein9 g (12%)

Carbs58 g (74%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No

Lower carb58g carbs per serving.No

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kosher Silver Platter, Sobeys has 100 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Kosher Silver Platter, Sobeys has 40 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Silver Platter, Sobeys Compared With Nearby Items

Bento Sushi Kosher Silver Platter, Sobeys is listed in the Sobeys Kosher - Boats, Family Packs & Platters category with 320 calories, 9g protein, 58g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Silver Platter, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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