Kosher Silver Platter, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Kosher Silver Platter, Sobeys is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Kosher Silver Platter, Sobeys

320 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Kosher Silver Platter, Sobeys

58 g carbs

Lowest sodium

Kosher Silver Platter, Sobeys

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Silver Platter, SobeysSobeys Kosher - Boats, Family Packs & Platters	320 kcal	9 g	58 g	5 g	0 g	570 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Kosher Silver Platter, Sobeys if your priority is keeping calories lower. It has 320 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Kosher Silver Platter, Sobeys is the lighter sodium pick at 570mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.