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Last updated: Aug 9, 2026

Bento Sushi

Kosher Spicy Salmon Roll, Sobeys

Sobeys Kosher - SushiPopular

Bento Sushi Kosher Spicy Salmon Roll, Sobeys is carb-leaning, with about 52% of macro calories from carb. Each serving has 540 calories, 21g protein, 70g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (317g)

Serving Size

317 g

Serving Weight

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540

Calories

Per serving

21 g

Protein

70 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 960 mg42%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein21 g (16%)

Carbs70 g (52%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21g protein and 540 calories.No

Lower carb70g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kosher Spicy Salmon Roll, Sobeys has 320 more calories than A La Fried Pork Gyoza, McEwan and 14g more protein. Compare

Kosher Spicy Salmon Roll, Sobeys has 180 more calories than Alaska Roll, University and 6g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Spicy Salmon Roll, Sobeys Compared With Nearby Items

Bento Sushi Kosher Spicy Salmon Roll, Sobeys is listed in the Sobeys Kosher - Sushi category with 540 calories, 21g protein, 70g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Spicy Salmon Roll, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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