Kosher Spicy Salmon Roll, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Kosher Spicy Salmon Roll, Sobeys gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Kosher Spicy Salmon Roll, Sobeys

21 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Kosher Spicy Salmon Roll, Sobeys

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Spicy Salmon Roll, SobeysSobeys Kosher - Sushi	540 kcal	21 g	70 g	19 g	0 g	960 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Kosher Spicy Salmon Roll, Sobeys if you want the most protein. It has 21g protein per serving.

If sodium matters, Kosher Spicy Salmon Roll, Sobeys is the lighter sodium pick at 960mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.