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Last updated: Aug 9, 2026

Bento Sushi

Maki Nigiri Combo, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Maki Nigiri Combo, McEwan, Gran N Go is carb-leaning, with about 72% of macro calories from carb. Each serving has 330 calories, 13g protein, 61g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (245g)

Serving Size

245 g

Serving Weight

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330

Calories

Per serving

13 g

Protein

61 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 890 mg39%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13 g (15%)

Carbs61 g (72%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No

Lower carb61g carbs per serving.No

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maki Nigiri Combo, McEwan, Gran N Go has 110 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Maki Nigiri Combo, McEwan, Gran N Go has 30 fewer calories than Alaska Roll, University and 2g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Maki Nigiri Combo, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Maki Nigiri Combo, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 330 calories, 13g protein, 61g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Maki Nigiri Combo, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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