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Last updated: Aug 9, 2026

Bento Sushi

Mega Maki Roll & Nigiri Platter, COPPAS

COPPAS - PlattersPopular

Bento Sushi Mega Maki Roll & Nigiri Platter, COPPAS is carb-leaning, with about 64% of macro calories from carb. Each serving has 360 calories, 15g protein, 58g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 of 6 Servings (1,507g)

Serving Size

1,507 g

Serving Weight

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360

Calories

Per serving

15 g

Protein

58 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 980 mg43%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (16%)

Carbs58 g (64%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb58g carbs per serving.No

Low fat8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Roll Platter, COPPAS310 kcal · 8 g protein

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Quick comparisons

Mega Maki Roll & Nigiri Platter, COPPAS has 140 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Mega Maki Roll & Nigiri Platter, COPPAS has the same calories as Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Mega Maki Roll & Nigiri Platter, COPPAS Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COPPAS, another COPPAS - Platters item at Bento Sushi, Mega Maki Roll & Nigiri Platter, COPPAS has 50 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mega Maki Roll & Nigiri Platter, COPPAS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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