Mega Maki Roll & Nigiri Platter, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Mega Maki Roll & Nigiri Platter, COPPAS is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mega Maki Roll & Nigiri Platter, COPPAS

360 kcal

Highest protein

Mega Maki Roll & Nigiri Platter, COPPAS

15 g protein

Lowest carbs

Mega Maki Roll & Nigiri Platter, COPPAS

58 g carbs

Lowest sodium

Mega Maki Roll & Nigiri Platter, COPPAS

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mega Maki Roll & Nigiri Platter, COPPASCOPPAS - Platters	360 kcal	15 g	58 g	8 g	0 g	980 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Mega Maki Roll & Nigiri Platter, COPPAS if your priority is keeping calories lower. It has 360 calories per serving.

Choose Mega Maki Roll & Nigiri Platter, COPPAS if you want the most protein. It has 15g protein per serving.

If sodium matters, Mega Maki Roll & Nigiri Platter, COPPAS is the lighter sodium pick at 980mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.