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Last updated: Aug 9, 2026

Bento Sushi

Philadelphia Roll, Grocery Gateway

Grocery Gateway - SushiPopular

Bento Sushi Philadelphia Roll, Grocery Gateway is carb-leaning, with about 57% of macro calories from carb. Each serving has 360 calories, 14g protein, 54g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (220g)

Serving Size

220 g

Serving Weight

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360

Calories

Per serving

14 g

Protein

54 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 990 mg43%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein14 g (15%)

Carbs54 g (57%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No

Lower carb54g carbs per serving.No

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Philadelphia Roll, Grocery Gateway has 140 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Philadelphia Roll, Grocery Gateway has the same calories as Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Philadelphia Roll, Grocery Gateway Compared With Nearby Items

Bento Sushi Philadelphia Roll, Grocery Gateway is listed in the Grocery Gateway - Sushi category with 360 calories, 14g protein, 54g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Philadelphia Roll, Grocery Gateway are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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