Philadelphia Roll, Grocery Gateway vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Philadelphia Roll, Grocery Gateway is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Philadelphia Roll, Grocery Gateway

360 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Philadelphia Roll, Grocery Gateway

54 g carbs

Lowest sodium

Philadelphia Roll, Grocery Gateway

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philadelphia Roll, Grocery GatewayGrocery Gateway - Sushi	360 kcal	14 g	54 g	12 g	0 g	990 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Philadelphia Roll, Grocery Gateway if your priority is keeping calories lower. It has 360 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Philadelphia Roll, Grocery Gateway is the lighter sodium pick at 990mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.