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Last updated: Aug 9, 2026

Bento Sushi

Pickled Ginger, COOP

COOP - Sushi & SidesPopular

Bento Sushi Pickled Ginger, COOP is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Cup (96g)

Serving Size

96 g

Serving Weight

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Calories

Per serving

0 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pickled Ginger, COOP has 210 fewer calories than A La Fried Pork Gyoza, McEwan and 7g less protein. Compare

Pickled Ginger, COOP has 350 fewer calories than Alaska Roll, University and 15g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Pickled Ginger, COOP Compared With Nearby Items

Bento Sushi Pickled Ginger, COOP is listed in the COOP - Sushi & Sides category with 10 calories, 0g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pickled Ginger, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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