Pickled Ginger, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Pickled Ginger, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Pickled Ginger, COOP

10 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Pickled Ginger, COOP

3 g carbs

Lowest sodium

Pickled Ginger, COOP

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled Ginger, COOPCOOP - Sushi & Sides	10 kcal	0 g	3 g	0 g	0 g	190 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Pickled Ginger, COOP if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Pickled Ginger, COOP is the lighter sodium pick at 190mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.