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Last updated: Aug 9, 2026

Bento Sushi

Pork Gyoza, McEwan

McEwan - Chilled Foods & SidesPopular

Bento Sushi Pork Gyoza, McEwan is carb-leaning, with about 68% of macro calories from carb. Each serving has 180 calories, 7g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

5 Piece (101g)

Serving Size

101 g

Serving Weight

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180

Calories

Per serving

7 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 700 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (16%)

Carbs29 g (68%)

Fat3 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Gyoza, McEwan has 40 fewer calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Pork Gyoza, McEwan has 180 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Pork Gyoza, McEwan Compared With Nearby Items

Bento Sushi Pork Gyoza, McEwan is listed in the McEwan - Chilled Foods & Sides category with 180 calories, 7g protein, 29g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pork Gyoza, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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