Pork Gyoza, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Pork Gyoza, McEwan is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Pork Gyoza, McEwan

180 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Pork Gyoza, McEwan

29 g carbs

Lowest sodium

Pork Gyoza, McEwan

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Gyoza, McEwanMcEwan - Chilled Foods & Sides	180 kcal	7 g	29 g	3 g	3 g	700 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Pork Gyoza, McEwan if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Pork Gyoza, McEwan is the lighter sodium pick at 700mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.