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Last updated: Aug 9, 2026

Bento Sushi

Rainbow Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Rainbow Roll, McEwan, Gran N Go is carb-leaning, with about 65% of macro calories from carb. Each serving has 350 calories, 16g protein, 59g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (270g)

Serving Size

270 g

Serving Weight

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350

Calories

Per serving

16 g

Protein

59 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 930 mg40%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein16 g (18%)

Carbs59 g (65%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 16g protein and 350 calories.No

Lower carb59g carbs per serving.No

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Roll, McEwan, Gran N Go has 130 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Rainbow Roll, McEwan, Gran N Go has 10 fewer calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Rainbow Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Rainbow Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 350 calories, 16g protein, 59g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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