Rainbow Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rainbow Roll, McEwan, Gran N Go is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rainbow Roll, McEwan, Gran N Go

350 kcal

Highest protein

Rainbow Roll, McEwan, Gran N Go

16 g protein

Lowest carbs

Rainbow Roll, McEwan, Gran N Go

59 g carbs

Lowest sodium

Rainbow Roll, McEwan, Gran N Go

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	350 kcal	16 g	59 g	7 g	0 g	930 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rainbow Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 350 calories per serving.

Choose Rainbow Roll, McEwan, Gran N Go if you want the most protein. It has 16g protein per serving.

If sodium matters, Rainbow Roll, McEwan, Gran N Go is the lighter sodium pick at 930mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.