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Last updated: Aug 9, 2026

Bento Sushi

Salmon Avocado Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Salmon Avocado Roll, McEwan, Gran N Go is carb-leaning, with about 56% of macro calories from carb. Each serving has 340 calories, 16g protein, 49g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (229g)

Serving Size

229 g

Serving Weight

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340

Calories

Per serving

16 g

Protein

49 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 720 mg31%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (18%)

Carbs49 g (56%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Avocado Roll, McEwan, Gran N Go has 120 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Salmon Avocado Roll, McEwan, Gran N Go has 20 fewer calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Avocado Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Salmon Avocado Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 340 calories, 16g protein, 49g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Avocado Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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