Salmon Avocado Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Avocado Roll, McEwan, Gran N Go is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Avocado Roll, McEwan, Gran N Go

340 kcal

Highest protein

Salmon Avocado Roll, McEwan, Gran N Go

16 g protein

Lowest carbs

Salmon Avocado Roll, McEwan, Gran N Go

49 g carbs

Lowest sodium

Salmon Avocado Roll, McEwan, Gran N Go

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Avocado Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	340 kcal	16 g	49 g	10 g	2 g	720 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Avocado Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 340 calories per serving.

Choose Salmon Avocado Roll, McEwan, Gran N Go if you want the most protein. It has 16g protein per serving.

If sodium matters, Salmon Avocado Roll, McEwan, Gran N Go is the lighter sodium pick at 720mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.