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Last updated: Aug 9, 2026

Bento Sushi

Salmon Combo, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Salmon Combo, McEwan, Gran N Go is carb-leaning, with about 60% of macro calories from carb. Each serving has 390 calories, 19g protein, 58g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (259g)

Serving Size

259 g

Serving Weight

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390

Calories

Per serving

19 g

Protein

58 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 780 mg34%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (20%)

Carbs58 g (60%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 780 mg34%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb58g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Combo, McEwan, Gran N Go has 170 more calories than A La Fried Pork Gyoza, McEwan and 12g more protein. Compare

Salmon Combo, McEwan, Gran N Go has 30 more calories than Alaska Roll, University and 4g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Combo, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Salmon Combo, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 390 calories, 19g protein, 58g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Combo, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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