Salmon Combo, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Combo, McEwan, Gran N Go gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Combo, McEwan, Gran N Go

19 g protein

Lowest carbs

Salmon Combo, McEwan, Gran N Go

58 g carbs

Lowest sodium

Salmon Combo, McEwan, Gran N Go

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Combo, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	390 kcal	19 g	58 g	9 g	0 g	780 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Combo, McEwan, Gran N Go if you want the most protein. It has 19g protein per serving.

If sodium matters, Salmon Combo, McEwan, Gran N Go is the lighter sodium pick at 780mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.