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Last updated: Aug 9, 2026

Bento Sushi

Salmon Donburi Bowl, COOP

COOP - Hot FoodPopular

Bento Sushi Salmon Donburi Bowl, COOP is carb-leaning, with about 76% of macro calories from carb. Each serving has 510 calories, 24g protein, 97g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

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510

Calories

Per serving

24 g

Protein

97 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 900 mg39%

Total Carbohydrate 97 g35%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein24 g (19%)

Carbs97 g (76%)

Fat3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No

Lower carb97g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salmon Donburi Bowl, COOP has 290 more calories than A La Fried Pork Gyoza, McEwan and 17g more protein. Compare

Salmon Donburi Bowl, COOP has 150 more calories than Alaska Roll, University and 9g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Donburi Bowl, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Salmon Donburi Bowl, COOP has 200 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Donburi Bowl, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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