Salmon Donburi Bowl, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Donburi Bowl, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Donburi Bowl, COOP

24 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Salmon Donburi Bowl, COOP

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Donburi Bowl, COOPCOOP - Hot Food	510 kcal	24 g	97 g	3 g	1 g	900 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Donburi Bowl, COOP if you want the most protein. It has 24g protein per serving.

If sodium matters, Salmon Donburi Bowl, COOP is the lighter sodium pick at 900mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.