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Last updated: Aug 9, 2026

Bento Sushi

Salmon Poke Bowl, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Chilled Poke BowlsPopular

Bento Sushi Salmon Poke Bowl, Overwaitea And Save On Foods is carb-leaning, with about 56% of macro calories from carb. Each serving has 650 calories, 32g protein, 89g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

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650

Calories

Per serving

32 g

Protein

89 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,350 mg59%

Total Carbohydrate 89 g32%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (20%)

Carbs89 g (56%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 19 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb89g carbs per serving.No

Low fat17g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Poke Bowl, Overwaitea And Save On Foods has 430 more calories than A La Fried Pork Gyoza, McEwan and 25g more protein. Compare

Salmon Poke Bowl, Overwaitea And Save On Foods has 290 more calories than Alaska Roll, University and 17g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Poke Bowl, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Salmon Poke Bowl, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Chilled Poke Bowls category with 650 calories, 32g protein, 89g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Poke Bowl, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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