Salmon Poke Bowl, Overwaitea And Save On Foods vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Poke Bowl, Overwaitea And Save On Foods gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Poke Bowl, Overwaitea And Save On Foods

32 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Salmon Poke Bowl, Overwaitea And Save On Foods

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Poke Bowl, Overwaitea And Save On FoodsOverwaitea & Save on Foods - Chilled Poke Bowls	650 kcal	32 g	89 g	17 g	2 g	1,350 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Poke Bowl, Overwaitea And Save On Foods if you want the most protein. It has 32g protein per serving.

If sodium matters, Salmon Poke Bowl, Overwaitea And Save On Foods is the lighter sodium pick at 1,350mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.