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Last updated: Aug 9, 2026

Bento Sushi

Salmon Tsunami Burrito, McEwan

McEwan - Sushi Burritos - Grab n GoPopular

Bento Sushi Salmon Tsunami Burrito, McEwan is carb-leaning, with about 46% of macro calories from carb. Each serving has 520 calories, 20g protein, 60g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

2 Piece (298g)

Serving Size

298 g

Serving Weight

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520

Calories

Per serving

20 g

Protein

60 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 850 mg37%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein20 g (15%)

Carbs60 g (46%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No

Lower carb60g carbs per serving.No

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Tsunami Burrito, McEwan has 300 more calories than A La Fried Pork Gyoza, McEwan and 13g more protein. Compare

Salmon Tsunami Burrito, McEwan has 160 more calories than Alaska Roll, University and 5g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Tsunami Burrito, McEwan Compared With Nearby Items

Bento Sushi Salmon Tsunami Burrito, McEwan is listed in the McEwan - Sushi Burritos - Grab n Go category with 520 calories, 20g protein, 60g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Tsunami Burrito, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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