Salmon Tsunami Burrito, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Tsunami Burrito, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Tsunami Burrito, McEwan

20 g protein

Lowest carbs

Salmon Tsunami Burrito, McEwan

60 g carbs

Lowest sodium

Salmon Tsunami Burrito, McEwan

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Tsunami Burrito, McEwanMcEwan - Sushi Burritos - Grab n Go	520 kcal	20 g	60 g	22 g	0 g	850 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Tsunami Burrito, McEwan if you want the most protein. It has 20g protein per serving.

If sodium matters, Salmon Tsunami Burrito, McEwan is the lighter sodium pick at 850mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.