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Last updated: Aug 9, 2026

Bento Sushi

Salmon Volcano Roll, University

University - Sushi - CorePopular

Bento Sushi Salmon Volcano Roll, University is carb-leaning, with about 58% of macro calories from carb. Each serving has 410 calories, 15g protein, 61g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (269g)

Serving Size

269 g

Serving Weight

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410

Calories

Per serving

15 g

Protein

61 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,090 mg47%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein15 g (14%)

Carbs61 g (58%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 410 calories.No

Lower carb61g carbs per serving.No

Low fat13g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in University - Sushi - Core

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Alaska Roll, University360 kcal · 15 g protein Angel Combo, University330 kcal · 14 g protein Assorted Maki Boat, University590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Volcano Roll, University has 190 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Salmon Volcano Roll, University has 50 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Volcano Roll, University Compared With Nearby Items

Compared with Alaska Roll, University, another University - Sushi - Core item at Bento Sushi, Salmon Volcano Roll, University has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Volcano Roll, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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