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Last updated: Aug 9, 2026

Bento Sushi

Sashimi Combo, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Sashimi Combo, McEwan, Gran N Go is protein-leaning, with about 54% of macro calories from protein. Each serving has 190 calories, 26g protein, 4g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

8 Piece (189g)

Serving Size

189 g

Serving Weight

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190

Calories

Per serving

26 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 490 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein26 g (54%)

Carbs4 g (8%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 190 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Combo, McEwan, Gran N Go has 30 fewer calories than A La Fried Pork Gyoza, McEwan and 19g more protein. Compare

Sashimi Combo, McEwan, Gran N Go has 170 fewer calories than Alaska Roll, University and 11g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Sashimi Combo, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Sashimi Combo, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 190 calories, 26g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Combo, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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