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Last updated: Aug 9, 2026

Bento Sushi

Shrimp Spring Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Shrimp Spring Roll, McEwan, Gran N Go is carb-leaning, with about 81% of macro calories from carb. Each serving has 250 calories, 10g protein, 63g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (183g)

Serving Size

183 g

Serving Weight

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250

Calories

Per serving

10 g

Protein

63 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 930 mg40%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (13%)

Carbs63 g (81%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb63g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Spring Roll, McEwan, Gran N Go has 30 more calories than A La Fried Pork Gyoza, McEwan and 3g more protein. Compare

Shrimp Spring Roll, McEwan, Gran N Go has 110 fewer calories than Alaska Roll, University and 5g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Shrimp Spring Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Shrimp Spring Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 250 calories, 10g protein, 63g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Spring Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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