Shrimp Spring Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Shrimp Spring Roll, McEwan, Gran N Go is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Shrimp Spring Roll, McEwan, Gran N Go

250 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Shrimp Spring Roll, McEwan, Gran N Go

63 g carbs

Lowest sodium

Shrimp Spring Roll, McEwan, Gran N Go

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Spring Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	250 kcal	10 g	63 g	2 g	0 g	930 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Shrimp Spring Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 250 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Shrimp Spring Roll, McEwan, Gran N Go is the lighter sodium pick at 930mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.