NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Japanese Hot DogsPopular

Bento Sushi Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods is carb-leaning, with about 56% of macro calories from carb. Each serving has 340 calories, 9g protein, 49g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (166g)

Serving Size

166 g

Serving Weight

Add to Meal Ask AI about this item

340

Calories

Per serving

9 g

Protein

49 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 600 mg26%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein9 g (10%)

Carbs49 g (56%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods has 120 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods has 20 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Japanese Hot Dogs category with 340 calories, 9g protein, 49g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Tempura Japanese Hotdog, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI